Lotus Meditation

Sit comfortably in a sacred, clear, quiet place, quiet the outside world...

allow your feet to rest upon the earth, feel the souls of your feet ever so gently, allow sweet soft pink light to rise upward, reaching your crown chakra, now let the pink light spill downward softly over your body.

Inhale "love", Exhale "beauty"...

Inhale "peace", Exhale"reflective"...

Visualize yourself floating in the sweetest pond of water, let the water hold you, allow the softness to lift you up, as you float, notice your beautiful lotus petals

Inhale "precious"

Exhale "transformation"...

Inhale "dancing lotus"

Exhale "Light"

Inhale "Growing"

Exhale "Well"

Inhale "Open"

Exhale "Free"~

"Om Tara Tutare Tara Soha."

Ah, ah, ah...

Tara, Tibetan Goddess of Compassion Mantra..she is born from Buddha's tears and rests upon the lotus~

Rest your eyes now and practice..

with your eyes closed and your heart and mind open ~ Namaste